How to prevent illness: tips for better health
The human being’s concern with health has been increasing over the years. Old habits, considered so normal but detrimental to welfare, are giving rise to beneficial habits to the body, so as to reduce the risk of developing diseases. There are tips that if followed correctly you will have a practical way of preventing illness and having a constant welfare. See How to prevent illness: tips for better health.
1. Take care of hygiene
Several contagious and dangerous diseases can be avoided by maintaining good personal hygiene. Some diseases, such as hepatitis, influenza, otitis, mycosis, conjunctivitis and intestinal problems, among others, are directly related to the poor cleaning and conservation of our body.
Taking care of yourself with cleanliness, then, is the initial step to prevent discomfort and better health. So always wash your hands, keep your fingernails trimmed, and keep your hands to your mouth, nose, or eyes.
Do not forget to also keep your belongings and the environments you attend sanitized. So clean and disinfect the house frequently, wash bedding and towels weekly and pay special attention to the kitchen and bathroom.
2. Maintain a healthy diet
Good nutrition is essential and indispensable for those who want to learn how to prevent diseases. After all, it is through the food we offer the body the nutrients it needs to keep its functions in balance.
Most people already know this, but it does not dispense a pizza or a hamburger. However, it is possible to maintain a balanced diet by adding, at certain times, foods that you like – and that are not always healthy.
You do not have to abandon your sandwiches, potato chips and sweets, just reduce the amount of what is bad, practicing food re-education. Try to avoid foods that are inlaid, canned, greasy, fried, with lots of sugar and salt.
Including more vegetables, fruits, grains, whole foods and oilseeds on your menu is very important. These food groups are rich in substances that help nourish cells and tissues, and strengthen the immune system. This helps to prevent, for example, obesity, high blood pressure, diabetes, cardiovascular diseases, anemia, among others.
3. Practice physical exercises
All physical exercises bring benefits to the human body. Keeping the body moving is the key to success for those seeking to know how to prevent disease and have better health.
Regular physical activity avoids problems such as diabetes, cholesterol, obesity, osteoporosis and hypertension. In addition, exercises are fundamental allies for the well-being of the heart, improving blood circulation and decreasing the chances of heart attack.
Another benefit of these practices is linked to the development of the human body and body posture. This is because the exercises contribute to the activation of the muscles, strengthening all the muscles, in addition to developing the balance and the physical resistance of the one who practices.
4. Sleep well
You need to be aware that even if you take care of them, there is no way to prevent illness if you do not get a good night’s sleep. This is because when we sleep we have our body perform several essential functions to maintain its balance and health.
During the night, the human body remains partially active. There are several chemical reactions that help in the use of nutrients and the elimination of harmful substances. In addition, hormones that regulate organic functions are also released.
A very important factor for disease prevention is that when we sleep, the body reproduces its defense cells so that the immune system can fight infectious and harmful agents.
But know that sleeping well does not mean getting enough sleep, but rather quality. The amount of hours should be sufficient to renew your energy and eliminate sleep. However, you need a conducive environment to relax by controlling the comfort of the bed and the factors that could cause insomnia, such as connected electronic appliances and high illumination.
5. Keep your body hydrated
A large part of the human body is composed of water and, in addition to being excreted, as well as that which is present in the environment, it evaporates from our body and needs to be replenished. This will ensure blood flow, hydrating cells and tissues.
When the body becomes dehydrated, there is also a drop in the protective capacity of the immune system. This means that we become more susceptible to micro-organisms and harmful agents.
However, do not forget that hydration should be done with water. This is because juices and other beverages contain ingredients that increase the amount of minerals in the body. The downside is that the excess of these substances can cause kidney complications, so the recommended is always water.
6. Pay attention to psychological and emotional factors
Did you know that emotional and psychological imbalances also leave our immune system shaken? That’s why one of our tips on how to prevent illness is to pay attention to your emotions.
Avoid keeping everything to yourself, because you need to express what you feel. Talk to someone, practice some form of art, consult with a psychologist or simply meditate to achieve inner peace.
Also try to keep optimistic thoughts so you can feel more confident and confident about yourself and your life. This positive posture will help you lead a lighter life, without overloading your body with stresses, which unbalances various functions and also releases hormones from stress and tiredness.
Simple attitudes, performed on a daily basis, are the great secret on how to prevent illness. But remember that you have to be constant, because the results will come over time, reflected in more disposition, satisfaction, energy, welfare and quality of life.
7. Take the routine exams regularly
Diseases do not manifest by chance, but only when there is an environment conducive for microorganisms to reproduce, or, when we take care of our body, bad habits and behaviors.
Because of this, routine exams are critical as they help identify when we are damaging our body. A blood count, for example, indicates, among others, the rate of glucose and cholesterol in the blood. If it is done periodically, we can identify a small change before it becomes severe.
This means that performing these tests makes it possible for us to know when we are moving towards an illness and when our body needs some strengthening so that it does not manifest itself. Therefore, they are fundamental to prevent health problems.
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